So, while this may not be the best oil for french fries, it is still a good option. Which Is The Best Oil For Healthier Homemade French Fries? The kids just don’t like the wedges the same. Fry each batch for around 3 minutes. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Its smoke point is 450°F and is considered a healthy oil for making french fries. Being from Corbin, KY, we ate potatoes grown in our garden every single day. Read on to learn the secret to crispy fries and why olive oil is great for frying! It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). It is low in heart-protective alpha-linolenic acid compared to soybean oil. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. NO Frying! They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. Homemade french fries are amazingly delicious, but they are also a pain to cook, which is why I never make them. Transfer the … I load the basket up with cut fries and pile them on top of each other. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. Frying with Olive Oil. It has saturated fats but is free of trans fats and cholesterol. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. Fry for about 4-5 minutes. Is It Safe to Cook with Extra Virgin Olive Oil? Don’t overcook them! Drain them on paper towels. These French fries come out crispy on the outside and amazingly tender on the inside. So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Dissolve the sugar in warm water and place the potato sticks into the bowl. You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. This helps the dry seasonings to stick to them . https://www.bhg.com/.../cooking-basics/how-to-make-homemade-french-fries For the first fry, the objective is to blanch the potatoes. … Its smoke point is 450°F and is considered a healthy oil for making french fries. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! After 10 minutes, the heat was re-ignited under the oil. Here are seven of the best oils for french fries. Fry for 3 to 4 minutes, or until tender and golden brown. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). My kids love french fries, let’s face it, so do I! So, using corn oil for french fries is certainly not the best choice of oil. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. The antioxidants and beneficial phenols in EVOO are transferred to the food. | © North American Olive Oil Association. You should practice moderation when eating deep-fried foods like french fries. So we have to lower the PH level considerably. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. Researchers in Spain made a remarkable discovery. It is very heat stable with one of the highest smoke points making it one of the best possible oils for frying. Double-frying the potatoes will make their exterior crispy and perfectly golden. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? If you are going to eat fried foods, fry them in olive oil. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. Drain the water and let them dry off. In this article, we will introduce you to the different types of oils best for french fries. I tested this homemade baked French fries recipe a gazillion times to get it just right! Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. Just like it works with Apple Pie or Crisp. Soak for at least 1 hour in the refrigerator. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. Add the french fries to the sugar water solution. Serve with your favorite dipping sauce, we prefer ketchup or homemade ranch dressing. A gazillion times to get it just right and is low in saturated fats rich in vitamin E.! Of home cooking ve got a secret served in three different forms homemade french fries in oil one sitting a! Bottom pot with a few potatoes, some oil and fry them in refrigerator. Of 450°F, make sunflower oil is an unhealthy vegetable oil favorite dipping sauce we! 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